Pilates/Yoga
Pilates/Yoga classes use a range of unique exercises designed to tone and shape muscles and strengthen the body core for improved posture, whilst increasing and developing flexibility.
(Requirements: soft clothing, soft-soled shoes such as ballet or jiffies, a foam mat)
Tuesday 6:30-7:30 pm
Term 1: 7th Feb- 27th Mar 8 weeks $72
Yoga
Yoga classes use a range of unique exercises designed to tone and shape muscles and strengthen the body core for improved posture, whilst increasing and developing flexibility. (Requirements: soft clothing, a foam mat)
Wednesday 7:00-8:00am
Term 1: 8th Feb- 28th Mar 8 weeks $72
TAI CHI
Reduce stress through slow movements. Combine yoga and meditation.
Monday 12:00-2:00pm
Term 1: 6th Feb- 26th Mar 8 weeks $80
Thursday 7:00-9:00pm
Term 1: 9th Feb- 29th Mar 8 weeks $80
