Health & Fitness
Maintain an active lifestyle with Strngth Training for the over 55s.
Worried about walking alone at night? Try our Self Defense for Women class!
Need a bit of calm during the week, how does Tai Chi or Yoga/Pilates sound?
Maybe you’re intested in something a little more exotic, how about Belly Dancing!
If you’re a parent or carer of a small infant or child, you might be interested in our baby massage class. Learn how to sooth and relax your child through massage in this one day workshop.
Or you might be interested in Tiny Lives First Aid. (Check out their Facebook Page!) A first aid course designed for the parents and carers of small children!
Take a look at our courses for Term 2!
Strength Training
Keep your body in shape with Strength Training designed for over 55′s!
Tuesday 6:30-7:30 pm
Term 1: 7th Feb- 27th Mar 8 weeks $72
Self Defense for Women
Self defence sessions covering all aspects of self defence for women. Get fit and learn something that hopefully you should never need to use. Course is dynamic and flexible to cater for all ages and is based on common self defence techniques and targets. a typical session will include …warmup excercises, cardio, pad work, techniques with application (focusing on a new area each week but practicing everything from the start) and cool downs. Wear suitable clothing for a workout noting that you could be on your back on the ground for some sessions. No high kicks.
Sessions will cover getting out of grabs, holds, unarmed and armed self defence to allow you to get away from a bad situation. Sessions are flexible based on experience of the group and numbers and sorted out prior to the start of each session. So if there is something you want to work on specifically just mention it.
Saturday 10-12 noon
Class Commences: 5 May and will run for 8 weeks
$40 for 8 weeks (Only $5 per class)
Belly Dancing
A fun and musical way to get fit. First class only $12!
Friday 6:30-8:30pm
Class Commences: 4 May and will run for 8 weeks
$75 for 8 weeks
Pilates/Yoga
Pilates/Yoga classes use a range of unique exercises designed to tone and shape muscles and strengthen the body core for improved posture, whilst increasing and developing flexibility.
(Requirements: soft clothing, soft-soled shoes such as ballet or jiffies, a foam mat)
Tuesday 6:30-7:30 pm
Class Commences: 17 April and will last for 8 weeks
$72 for 8 weeks
Tai Chi
Reduce stress through slow movements. Combine yoga and meditation.
Sunday 2-4pm
Class Commences: 6 May and will last for 8 weeks
$72 for 8 weeks
Tiny Lives First Aid
If you’re a parent, this fantastic First Aid course will teach you how to treat injuries and ailments in your child using standard first aid procedures modified for small children. Always be prepared for any occurrence with your little one!
For more information check out their website: http://www.tinylivesfirstaid.com.au
Friday 9:30-12 noon
One Day Workshop: 15 June
$65
Baby Massage
Learn how to sooth your baby from common infant ailments such as reflux, constipation, cholic and more, while bonding with your baby through massage.
Friday 12-2pm
One Day Workshop: 22 June
$40
Friday 12-2pm
One Day Workshop: 29 June
$40
