Tue 10 May, 4:30 PM – 5:15 PM
We hosted a FREE introductory Self-Defence Workshop during Neighbourhood House Week on Tue 10 May.
The workshop was facilitated by the amazing Sensei Giovanni Agosta and his assistant Andre from Notting Hill Karate. The class was taught how to assess a situation for danger, tips and tricks to stay alert and vigilant, and hands-on practice on how to get out of a grab hold.
Thank you so much to Sensei Giovanni Agosta for hosting this workshop, we hope to have him back at the centre soon! Stay tuned for more workshops like this at NHNH!